-
Designed for those new to the reformer, this contemporary Pilates class introduces the foundational principles of Pilates in an athletic, supportive environment. You’ll learn how to safely use the reformer while building strength, stability, flexibility, and body awareness. Expect a full-body workout that emphasizes precision over speed, with modern progressions that challenge the core, glutes, arms, and legs. This class is perfect for beginners, athletes cross-training, or anyone looking to develop a strong movement foundation before advancing to higher-level classes.
-
Take your Pilates practice to the next level with this athletic, full-body reformer class designed for clients who are comfortable with the fundamentals of Pilates and reformer setup. Expect a faster pace, more complex movement patterns, increased balance challenges, and dynamic sequencing that builds strength, endurance, coordination, and control. This class incorporates standing work on the reformer, requiring confidence with movement, stability, and body awareness.
-
This high intensity, low impact class will challenge your endurance, coordination, and strength. Sculpt & Sweat classes use a Jumpboard on the reformer to add cardio to our full body reform class. As your heart rate increases as you jump, you’ll learn to breathe through the movement creating efficiency within muscle endurance and correct core activation.
-
A challenging, strength-focused Reformer class designed for experienced Pilates clients. Our contemporary approach combines advanced Pilates exercises, progressions, and intentional strength training in a faster-paced format with fewer breaks. Expect a dynamic, athletic workout that challenges your strength, control, and endurance. Prior Pilates experience is required. Not recommended for beginners or during pregnancy.
-
A moment to let go, reset and refresh your body. This class offers stretches to improve your posture, flexibility, and blood flow while relieving muscle pain, tension and mental stress. Flow through our full body stretch & refresh to feel rejuvenated, relaxed and aligned.
REFORMER CLASSES
MAT CLASSES
-
Turn up the intensity with this athletic, full-body mat workout. Sculpt Mat blends Pilates principles with functional strength training, incorporating weight and full-body exercises to challenge and strengthen from head to toe. Pilates props may be incorporated to add variety, resistance, and an extra layer of challenge. Expect a dynamic, energizing class that builds strength, stability, and endurance.
-
Return to the foundations of Pilates with a traditional mat-based class rooted in both classical and contemporary Pilates exercises. Using a variety of Pilates props, you’ll move through a thoughtfully designed sequence focused on core strength, control, stability, mobility, and full-body connection. This class emphasizes intentional movement, breath, and Pilates technique.
-
Slow down, reconnect, and give your body space to recover. Restore is a restorative mat class focused on stretching, mobility, recovery, and mindful movement. Through gentle, intentional sequences, you’ll release tension, improve mobility, and cultivate a deeper connection to your breath and body. Expect a slower-paced class designed to leave you feeling refreshed, grounded, and restored.
