REFORMER CLASSES

FUNDAMENTALS

Designed for those new to the reformer, this contemporary Pilates class introduces the foundational principles of alignment, breath, core connection, and controlled movement in an athletic, supportive environment. You’ll learn how to safely use the reformer while building strength, stability, flexibility, and body awareness. Expect a full-body workout that emphasizes precision over speed, with modern progressions that challenge the core, glutes, arms, and legs without requiring prior Pilates experience. Perfect for beginners, athletes cross-training, or anyone looking to develop a strong movement foundation before advancing to higher-level classes.

FULL BODY REFORM

Take your Pilates practice to the next level with this athletic, full-body reformer class designed for clients who are comfortable with the fundamentals of Pilates and reformer setup. Expect a faster pace, more complex movement patterns, increased balance challenges, and dynamic sequencing that builds strength, endurance, coordination, and control. This class incorporates standing work on the reformer, requiring confidence with movement, stability, and body awareness. You’ll challenge your core from every angle while strengthening your upper body, lower body, and improving mobility through intentional, controlled movement.

ADVANCED REFORMER

Develop a deeper understanding of Pilates while challenging your body and mind with our Advanced Reformer class, offering more progressions and a faster paced workout. Less time is spent on explanation so the class flows more with less breaks and rest. This is a challenging class for advanced Pilates clients and is not recommended for beginners or pregnant women. Prior Pilates experience is required.

SCULPT & SWEAT

This high intensity, low impact class will challenge your endurance, coordination, and strength. Sculpt & Sweat classes use a Jumpboard on the reformer to add cardio to our full body reform class. As your heart rate increases as you jump, you’ll learn to breathe through the movement creating efficiency within muscle endurance and correct core activation.

STRETCH & REFRESH

A moment to let go, reset and refresh your body. This class offers stretches to improve your posture, flexibility, and blood flow while relieving muscle pain, tension and mental stress. Flow through our full body stretch & refresh to feel rejuvenated, relaxed and aligned.